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HEALTH BENEFITS OF FRUITS AND VEGETABLES




HEALTH BENEFITS OF FRUITS AND VEGETABLES

*BANANAS*
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.
*BEANS*
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.
*BROCCOLI*
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.
*CABBAGE*
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.
*CARROTS*
🥕🥕🥕🥕🥕
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.
*CAULIFLOWER*
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.
*GARLIC*
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.
*GRAPEFRUIT*
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol
*GRAPES*
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.
*GREEN TEA*
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes  weight loss.
•Kills bacteria.
*HONEY*
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.
*LEMONS AND LIME*
🍋🍈🍋🍈🍋🍈
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.
*MUSHROOM*
🍄🍄🍄🍄🍄
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.
*OLIVE OIL*
🥃🥃🥃🥃🥃
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.
*ONIONS*
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.
*ORANGES*
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.
  
*PINEAPPLE*
🍍🍍🍍🍍🍍
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.
*STRAWBERRIES*
🍓🍓🍓🍓🍓
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.
  
*SWEET POTATOES*
🥔🥔🥔🥔🥔
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.
*TOMATOES*
🍅🍅🍅🍅🍅
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.
  
*WALNUTS*
🥜🥜🥜🥜🥜
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.
*WATER*
🚰🚰🚰🚰🚰
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.
*WATERMELON*
🍉🍉🍉🍉🍉
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.
*APPLES*
🍏🍏🍏🍏🍏
•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.
*AVOCADOS*
🥑🥑🥑🥑🥑
•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure.
•Smoothen skin.
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